Children and young people’s health in Essex is supported by a range of NHS and local services designed to help families at every stage of childhood. As a parent or carer, it can sometimes be difficult to know where to find trusted information or when to seek help.
This page provides clear guidance on common childhood health concerns, emotional wellbeing, development, and healthy lifestyle habits. It also signposts to trusted NHS and local services across Essex that can support you and your child.
Families in Essex can access support through GP practices, health visitors, school nurses, community pharmacies, and specialist children’s services.
Common childhood illnesses
Most childhood illnesses are mild and can be safely managed at home. These include coughs, colds, sore throats, and minor infections. Your local pharmacist can offer quick advice and recommend treatments to help ease symptoms.
However, if symptoms are getting worse, lasting longer than expected, or you are worried about your child, contact your GP practice or use NHS 111 online. Always call 999 in a life-threatening emergency.
You can find trusted NHS guidance on common childhood conditions:
- Coughs, colds and ear infections
- Sore throat
- Fever
- Bronchiolitis
- Respiratory syncytial virus (RSV)
- Vomiting and diarrhoea
- Chickenpox
- Eczema
- Head injury and concussion
- Measles
- Asthma
- Scarlet fever
- Meningitis
- Sepsis
- Testicular (ball) pain or torsion
Mental wellbeing for children and young people
Emotional wellbeing is just as important as physical health. Children and young people may experience worry, stress, low mood, or changes in behaviour as they grow and develop.
Sometimes these feelings are temporary. However, if changes last for several weeks or begin to affect daily life, speak to your GP practice, school nurse, or another healthcare professional. Early support can make a significant difference.
Helpful links:
- NHS: Mental health in children and young people
- YoungMinds: Advice for parents
- Kooth: Free online mental health support for young people
Healthy lifestyle habits for children
Healthy habits support children’s physical health, emotional wellbeing, and development. These include eating balanced meals, staying physically active, getting enough sleep, and limiting screen time.
Small changes can make a big difference. For example, encouraging outdoor play, sharing family meals, and maintaining regular sleep routines can help children feel healthier and happier.
Helpful links: