Health and wellbeing south west Essex services help residents stay healthy, prevent illness and improve overall wellbeing. These services provide lifestyle support, community programmes and advice to help people live healthier lives.
Support is available for adults, families and carers. In addition, many services offer free and confidential advice without needing a referral.
Not sure where to start?
If you are unsure which service is right for you, your local wellbeing service is usually the best first point of contact. These services help you understand your options and connect you with appropriate local support.
The service you contact depends on where you live in south west Essex.
Essex Wellbeing Service
The Essex Wellbeing Service provides free, confidential support for people aged 16 and over who live in Basildon.
They help residents improve their health and wellbeing by providing personalised advice and support.
Contact the Essex Wellbeing Service
No referral is needed
- Phone number:
- 0300 303 9988
- Email:
- [email protected]
- Monday to Friday:
- 8:00am to 7:00pm
- Saturday:
- 9:00am to 12:00pm (midday)
Thurrock Health Trainer Service
Thurrock Health Trainer Service provides free health and wellbeing support for people living in Thurrock.
They offer advice and support on lifestyle, physical activity, mental wellbeing and long-term health.
Contact Thurrock Health Trainer Service
No referral is needed
- Phone number:
- 0800 292 2299
- Email:
- [email protected]
- Monday to Friday:
- 9:00am to 5:00pm
What wellbeing services can help with
Both services provide support for a wide range of health and wellbeing needs.
This includes help with:
- Stopping smoking
- Becoming more physically active
- Managing loneliness and social isolation
- Improving mental wellbeing
- Reducing alcohol intake
- Improving sleep
- Weight management
- Support for carers
- Accessing community activities and volunteering
Staff will listen to your needs and help you find the most appropriate support. As a result, you can access services that suit your goals and circumstances.
Physical activity and movement: Active Essex
Regular physical activity improves both physical and mental health. It also reduces the risk of long-term conditions such as heart disease, diabetes and depression.
What this service offers
Through the Find Your Active programme, you can access:
- Exercise classes
- Walking groups
- Cycling routes
- Outdoor gyms
- Family-friendly activities
- Community sport sessions
Activities are available for different fitness levels and interests.
Find your active on the Active Essex websiteFinding local support and community services
Frontline Essex is an online directory that helps residents find health, wellbeing and community support in their local area.
It provides information about services in one place, making it easier to access support.
What you can find
The directory includes services for:
- Emotional and mental wellbeing
- Social groups and activities
- Carer support
- Housing and financial advice
- Long-term condition support
- Practical help at home
- Healthy lifestyle programmes
Some services also accept referrals directly through the directory.
Access the Essex Frontline directoryVoluntary and community sector support
Local voluntary organisations play an important role in supporting wellbeing across south west Essex. They help people build social connections, access practical support and improve quality of life.
Local organisations include:
Getting started
If you want to improve your health and wellbeing, support is available. You can contact your local wellbeing service directly or explore community services online.
Taking small steps can help improve your physical health, mental wellbeing and overall quality of life.