Fall proof guide

• Keep walkways clear of shoes, bags, and clutter
• Clean up mud or water promptly
• Take your time when answering the door

• Remove loose rugs and obstacles
• Keep stairs clear at all times
• Use the handrail and avoid carrying heavy loads

• Use non-slip mats in baths and showers
• Install grab rails if needed
• Ensure good lighting, especially at night

• Clean spills immediately
• Store frequently used items within easy reach
• Avoid using unstable stools or ladders

• Avoid icy or slippery conditions
• Check for uneven surfaces and loose paving
• Store tools safely

Trip hazards are one of the most common causes of falls at home. However, simple changes can reduce your risk.

You should:

• remove clutter such as shoes, magazines, and blankets
• secure or remove loose rugs
• keep electrical cables against walls
• repair loose carpets or flooring
• take care around pets and toys

Move carefully and avoid rushing, even if the phone or doorbell rings.

Dehydration and urine infections can cause dizziness, weakness, and confusion.

To stay safe:

• drink fluids regularly throughout the day
• aim for pale, clear urine
• keep drinks within easy reach
• limit excessive caffeine and alcohol

At night:

• sit on the edge of the bed before standing
• use night lights
• stand up slowly

Contact your GP if you notice signs of infection, such as cloudy or strong-smelling urine.

Some medicines can increase your risk of falling.

Speak to your GP or pharmacist if you take:

• blood pressure medicines
• sleeping tablets
• pain medicines
• diuretics
• muscle relaxants

If you take multiple medicines, request regular medication reviews.

Never stop prescribed medicines without medical advice.

Poor balance and changes in blood pressure can increase fall risk.

You can reduce risk by:

• standing up slowly from sitting or lying down
• keeping frequently used items within easy reach
• avoiding carrying heavy loads
• ensuring your bed height allows safe standing

Speak to your GP if you feel dizzy regularly.

Good lighting and clear vision help prevent falls.

You should:

• use bright lighting in hallways and bathrooms
• keep a bedside lamp within reach
• attend regular eye tests
• wear the correct glasses for each activity

Ask about home eye tests if you cannot leave your home.

Exercise improves strength, balance, and coordination. As a result, it significantly reduces fall risk.

Regular movement helps you:

• improve stability
• increase confidence
• maintain independence

You can also use equipment such as walking aids or grab rails safely with professional advice.

Active Essex’s Able Like Mabel programme provides safe exercises you can do at home.

Slips are a common cause of falls. However, safe footwear and home safety measures can reduce risk.

You should:

• clean spills immediately
• use non-slip mats
• wear well-fitting shoes with non-slip soles
• avoid backless slippers
• avoid walking in socks

Seek advice from a podiatrist if you have foot pain or problems.