Mental health north east Essex services provide support, treatment and advice for residents experiencing emotional or psychological difficulties. Whether you need early help, structured therapy or ongoing wellbeing support, local services can guide you to appropriate care. Support is available for both mild concerns and more complex mental health needs.
For general information about adult mental health services across Essex, visit the main Adult Mental Health page. However, the information below focuses specifically on services available in north east Essex.
Mental health support available in north east Essex
Residents can access a wide range of NHS and community-based services. Some services provide clinical treatment, while others focus on wellbeing, recovery and prevention.
Support available includes:
- NHS Talking Therapies
- Recovery and self-management courses
- Community wellbeing and social prescribing support
- Group-based wellbeing programmes
- Digital wellbeing tools
In many cases, you can refer yourself directly. However, certain services require referral from a GP or another healthcare professional. Therefore, access routes and eligibility depend on the type of support you need.
Local mental health services in north east Essex
Several NHS organisations and community providers deliver mental health north east Essex services. Together, they aim to provide coordinated and accessible support.
Available services include:
- NHS Talking Therapies in north east Essex
- Mid and South Essex Recovery College (for Braintree residents)
- Trust Links wellbeing app
Each service offers different types of help. For example, some focus on structured therapy, while others promote recovery skills and community connection. As a result, you may use more than one service depending on your needs.
What this service offers
You can access:
- Cognitive behavioural therapy (CBT)
- Counselling
- Guided self-help programmes
- Online, telephone or face-to-face sessions
Support is tailored to your needs and preferences. In addition, clinicians work with you to agree the most suitable approach.
Who can use this service?
- Adults aged 18 and over
- Some young people aged 16+ who are already supported by specialist services as part of a care plan
How to access
You can self-refer or ask a professional to refer you.
For residents living in Braintree, this service is delivered by Hertfordshire Partnership NHS Foundation Trust.
Telephone: 01268 739 128
Email: [email protected]
Complete an online self referral form
Learn more about Mid Essex Talking Therapies
For Colchester and Tendring residents, Essex Partnership University NHS Trust delivers this service.
Telephone: 01206 334 001
Complete an online self referral form
Learn more about Therapy for You
What happens after referral?
After you contact the service:
- Staff explain expected waiting times
- An assessment is arranged
- Your needs are reviewed
- A suitable therapy is recommended
The Recovery College provides free courses and workshops designed to help people build confidence, develop skills and manage their mental health more effectively. This service is available to Braintree residents.
What this service offers
- Educational courses on wellbeing and recovery
- Self-management skills
- Peer-led learning
- Group sessions in Braintree
Courses are co-designed by people with lived experience and trained professionals. As a result, they reflect practical recovery approaches.
This service is delivered by Midlands Partnership University NHS Foundation Trust in partnership with Provide Community and Trust Links.
The Trust Links Wellbeing App is a free digital tool designed to support emotional wellbeing.
What the app offers
- Daily wellbeing check-ins
- Journaling tools
- Self-help resources
- Progress tracking
- Optional service support
You can use the app independently or alongside local services.
What to do if you need urgent mental health support
If you or someone else is in danger, call 999 or go to A&E now
If you need urgent help for your mental health, get help from NHS 111 online or call 111
Your mental health is as important as your physical health. You will not be wasting anyone’s time.
Mental health FAQs for north east Essex residents
Mental health needs can change over time. Therefore, it is helpful to understand how services work and what to do if your situation changes.